Managing Anxiety Group Program · Adults 18+
Anxiety Group Therapy in Sydney
An eight-week cognitive behavioural therapy (CBT) group for adults experiencing anxiety, excessive worry and avoidance in Macquarie Park, Sydney.
Understand anxiety. Face what you’ve been avoiding. Get more of your life back.
Next group starts
8 October 2026
Thursdays · 10:30am–12:30pm
Eight weekly sessions
You won’t be asked to share your life story.
These sessions are about learning skills and practising them. Personal disclosure is minimal.
Location
32 Delhi Road, Macquarie Park
Duration
8 weeks, 90 minutes weekly
Group Size
Maximum 10 participants
Medicare
Rebates Apply
Skills-focused group therapy
You won’t be expected to sit in a group and share your life story.
Sessions are structured around teaching, discussion and practice, not personal disclosure.
Skills-focused group therapy
Knowing What To Do Next Can Be Difficult.
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